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Dia de Los Muertos – A Celebration for the Dead
When you die, would you rather be celebrated or mourned? For me, certainly I would prefer to be celebrated. I want it to be a big party. One where everyone brings flowers, eats amazing food and stays up telling funny stories.
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Teaching My First Yin Class – Lesson Plan Included
Some time ago I did a blog post on Yin Yoga, Why Yin is “In” – Yoga to Keep Us Elastic Instead of Plastic. Since, many have expressed interest in knowing more, below is information on the first Yin class I taught including a breakdown of the lesson. Take some times to slow down and give this lesson a try
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The Floating City of Venice
If you get the chance in this lifetime, see Venice. While I have never been particularly drawn to Italy, I have always been a bit fascinated with Venice. I would often be told to see it now because it is the sinking city, soon to be underwater. I wonder just how true that is but I wasn’t going to wait to find out. (Fun fact – Venice is sinking 1 to 2 millimeters per year!). Knowing I would be in Europe for work this past summer, it was the perfect opportunity to start the trip in Italy and see how one would live in a city that essentially floats. Since…