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Sleep…Who Needs It??
Sleep. It is a fascinating thing, essential to our well-being, yet beyond our reach sometimes when we need it most. I don’t know about you but as a kid I would fight not to nap, as an adult there are some days, I’d kill for one. There have been periods when sleep has escaped me and all day long I would struggle to get through the day just so that I could come home and sleep. Ironically, when I would get home, my body would not do me any favors and I’d often stay awake until “normal” bedtime and beyond. In the worst times, I would sleep every other night exhausted from what felt like no sleep…
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Face Yoga – Laughing Your Way to Youth
By now you have probably guessed, I am a big advocate of yoga. There is just no end to what it can do for your mind, body, and soul but what about your face?
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Say Goodbye to Resolutions – Start the New Year with the Yogic Intentions of Sankalpa
There was a time when an important part of welcoming in the New Year was to make resolutions. Many would plan to go to the gym more often or budget better or find the love that was lacking. These resolutions would last maybe a few weeks before the crowds in the gyms would thin out and consumer spending returned to normal. As far as finding love, well maybe it would last until Valentines Day. If you hadn’t found love at this point, on the most commercially, romantic holiday of the year it was bound to make you so bitter you had no option and swore off love all together, at…