-
The Mindful Child, It’s Not Just Child’s Play
Our daughter was a child with a wandering mind, with parents who refused to medicate her. Fortunately, our doctor respected our choice and recommended mindfulness training as an alternative.
-
Rest and Digest – A Post Thanksgiving Yoga Practice
Now as you settle into your annual viewing of "A Christmas Story," you feel the turkey bloat kicking in and now you are wishing you had worn your yoga pants instead of those hi-rise mom jeans. Pull yourself off the couch, yoga pants or not, and try out a few of the following poses that should give some quick relief to that full feeling.
-
5 Best Attractions in Seattle for a First Time Visitor
As Seattle is known for the rain, maybe its not the first place you'd rush to visit. Think again when it comes to the summer months. All that rain disappears and leaves a beautifully, lush, green, city to be explored