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Who Doesn’t Need a Little Nurturing?
You deserve to be nurtured. Join us at our One Day Retreat in Pacific Palisades. Tickets now on sale. Purchase early to get the early bird price and before our limits spots are gone.
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Nurture Your Mind, Body & Soul -Yoga Retreat
Nurture your mind, body, and soul at our one day retreat in Pacific Palisades, CA. Space is limited. Don’t miss your opportunity to show yourself the appreciation you deserve.
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One Day Retreat Pacific Palisades – May 31, 2020
It’s official! Tickets to our One Day Retreat in Pacific Palisades, CA go on sale on March 8th. We are giving away one free spot. Join our contest to win now! Contest closes on March 7th.
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The Mindful Child, It’s Not Just Child’s Play
Our daughter was a child with a wandering mind, with parents who refused to medicate her. Fortunately, our doctor respected our choice and recommended mindfulness training as an alternative.
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Sleep…Who Needs It??
Sleep. It is a fascinating thing, essential to our well-being, yet beyond our reach sometimes when we need it most. I don’t know about you but as a kid I would fight not to nap, as an adult there are some days, I’d kill for one. There have been periods when sleep has escaped me and all day long I would struggle to get through the day just so that I could come home and sleep. Ironically, when I would get home, my body would not do me any favors and I’d often stay awake until “normal” bedtime and beyond. In the worst times, I would sleep every other night exhausted from what felt like no sleep…
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Gratitude – The Happiness Recipe
As we all prepare for Thanksgiving, gratitude is something that is not far from our minds. Gratitude is appreciation for something we receive. How many times a day do you say thank you? If you have kids, you know it is one of the earliest lessons we teach as part of good manners. We know it is important. The question is, do we know why?
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A Journey to Mindfulness – Meditation 101
Picture this…we are living at the normal frantic pace of life as we always do -work, parenting, day to day stresses, than life throws you a curve ball. Teachers are telling you that there is something not quite right with your second grader. She is not keeping up with the work and not paying attention. Not so subtly, they are suggesting she should be medicated for ADHD. She is bright, social, and adored by all that meet her, except her teachers. All of life’s other challenges seem small in comparison to the perceived attack on your daughter. Everything seems personal when it is about your child. It started in…