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COVID-19 – A Mission in Distancing
Rather than being relieved at the opportunity to pause and slow down, we panic, with good reason. We are faced with unpredictable times and with all the media coverage of what is going on with other countries, we may fear we could be completely shut down, cut off, or confined for an undefined period of time. So what do we do while we are waiting out the COVID-19 storm? 5 Ways to Stay Realistically Positive While Social Distancing
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Who Doesn’t Need a Little Nurturing?
You deserve to be nurtured. Join us at our One Day Retreat in Pacific Palisades. Tickets now on sale. Purchase early to get the early bird price and before our limits spots are gone.
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Nurture Your Mind, Body & Soul -Yoga Retreat
Nurture your mind, body, and soul at our one day retreat in Pacific Palisades, CA. Space is limited. Don’t miss your opportunity to show yourself the appreciation you deserve.
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One Day Retreat Pacific Palisades – May 31, 2020
It’s official! Tickets to our One Day Retreat in Pacific Palisades, CA go on sale on March 8th. We are giving away one free spot. Join our contest to win now! Contest closes on March 7th.
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Post New Year Inspiration -A Chance to Begin Again Everyday
When you wake up on New Year's day, your might be filled with aspirations of the new you, you plan to be. Put on the shoes and go for that hike. Clear out your frig and throw away all those leftover Christmas goodies. Toss those bad habits in the trash. Who wouldn't think this is a great idea?
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The Mindful Child, It’s Not Just Child’s Play
Our daughter was a child with a wandering mind, with parents who refused to medicate her. Fortunately, our doctor respected our choice and recommended mindfulness training as an alternative.
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Sleep…Who Needs It??
Sleep. It is a fascinating thing, essential to our well-being, yet beyond our reach sometimes when we need it most.  I don’t know about you but as a kid I would fight not to nap, as an adult there are some days, I’d kill for one.  There have been periods when sleep has escaped me and all day long I would struggle to get through the day just so that I could come home and sleep. Ironically, when I would get home, my body would not do me any favors and I’d often stay awake until “normal” bedtime and beyond.  In the worst times, I would sleep every other night exhausted from what felt like no sleep…
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A Journey to Mindfulness – Meditation 101
Picture this…we are living at the normal frantic pace of life as we always do -work, parenting, day to day stresses, than life throws you a curve ball. Teachers are telling you that there is something not quite right with your second grader. She is not keeping up with the work and not paying attention. Not so subtly, they are suggesting she should be medicated for ADHD.  She is bright, social, and adored by all that meet her, except her teachers.  All of life’s other challenges seem small in comparison to the perceived attack on your daughter. Everything seems personal when it is about your child. It started in…