-
A Mother’s Day Partner Yoga Practice
What could be better than a quick yoga practice on Mother's Day? Try these eight partner poses with your offspring to build a bonding experience you won't forget.
-
Who Doesn’t Need a Little Nurturing?
You deserve to be nurtured. Join us at our One Day Retreat in Pacific Palisades. Tickets now on sale. Purchase early to get the early bird price and before our limits spots are gone.
-
Nurture Your Mind, Body & Soul -Yoga Retreat
Nurture your mind, body, and soul at our one day retreat in Pacific Palisades, CA. Space is limited. Don’t miss your opportunity to show yourself the appreciation you deserve.
-
One Day Retreat Pacific Palisades – May 31, 2020
It’s official! Tickets to our One Day Retreat in Pacific Palisades, CA go on sale on March 8th. We are giving away one free spot. Join our contest to win now! Contest closes on March 7th.
-
Dispelling Yoga Myths
If you didn't know a thing about yoga and weren't under the assumption it wasn't for you because you are not flexible or that it is too slow or that it is too expensive or somehow too exclusive, would you try it?
-
Why Yin is “In” – Yoga to Keep Us Elastic Instead of Plastic
We all know the Yin-Yang symbol. The balance of light and dark, equal on both sides with just a touch of the opposite on each side. Yin is the darkness while Yang is the light. They are opposing forces that compliment each other and do not find balance without the other, soft to hard, cool to hot, feminine to masculine. Most of us spend much of our time engaging in Yang activities when it comes to moving our body even if we are practicing yoga. Yin yoga is the exception, offering us the opportunity to slow down, soften, and find the balance that we are not aware our body is…
-
Teaching My First Yin Class – Lesson Plan Included
Some time ago I did a blog post on Yin Yoga, Why Yin is “In” – Yoga to Keep Us Elastic Instead of Plastic. Since, many have expressed interest in knowing more, below is information on the first Yin class I taught including a breakdown of the lesson. Take some times to slow down and give this lesson a try