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COVID-19 – A Mission in Distancing
Rather than being relieved at the opportunity to pause and slow down, we panic, with good reason. We are faced with unpredictable times and with all the media coverage of what is going on with other countries, we may fear we could be completely shut down, cut off, or confined for an undefined period of time. So what do we do while we are waiting out the COVID-19 storm? 5 Ways to Stay Realistically Positive While Social Distancing
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A Journey to Mindfulness – Meditation 101
Picture this…we are living at the normal frantic pace of life as we always do -work, parenting, day to day stresses, than life throws you a curve ball. Teachers are telling you that there is something not quite right with your second grader. She is not keeping up with the work and not paying attention. Not so subtly, they are suggesting she should be medicated for ADHD.  She is bright, social, and adored by all that meet her, except her teachers.  All of life’s other challenges seem small in comparison to the perceived attack on your daughter. Everything seems personal when it is about your child. It started in…