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Who Doesn’t Need a Little Nurturing?
You deserve to be nurtured. Join us at our One Day Retreat in Pacific Palisades. Tickets now on sale. Purchase early to get the early bird price and before our limits spots are gone.
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Nurture Your Mind, Body & Soul -Yoga Retreat
Nurture your mind, body, and soul at our one day retreat in Pacific Palisades, CA. Space is limited. Don’t miss your opportunity to show yourself the appreciation you deserve.
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Gratitude – The Happiness Recipe
As we all prepare for Thanksgiving, gratitude is something that is not far from our minds. Gratitude is appreciation for something we receive. How many times a day do you say thank you? If you have kids, you know it is one of the earliest lessons we teach as part of good manners. We know it is important. The question is, do we know why?
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Teaching My First Yin Class – Lesson Plan Included
Some time ago I did a blog post on Yin Yoga, Why Yin is “In” – Yoga to Keep Us Elastic Instead of Plastic. Since, many have expressed interest in knowing more, below is information on the first Yin class I taught including a breakdown of the lesson. Take some times to slow down and give this lesson a try
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Getting Blissed-Out at the Spa
We nailed down a date before summer started. We had big plans to see a new city, Portland, maybe Austin. You know what they say though about the best laid plans, no? Yeah, me neither. The point is, our exciting getaway, as it approached, turned into plans for a more local overnight getaway and then ultimately a day at the spa. My friend and I have crazy busy jobs and more than anything, we just needed to unwind. I am thinking a quite day by the pool with a spa treatment. I even took two books to read. What I got was so entirely different but so much more. Glen…