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Choosing Gratitude in 2020
Finding Gratitude in 2020 - No matter the challenges this year has brought, there is always a way to build a gratitude practice.
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Rest and Digest – A Post Thanksgiving Yoga Practice
Now as you settle into your annual viewing of "A Christmas Story," you feel the turkey bloat kicking in and now you are wishing you had worn your yoga pants instead of those hi-rise mom jeans. Pull yourself off the couch, yoga pants or not, and try out a few of the following poses that should give some quick relief to that full feeling.
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Gratitude – The Happiness Recipe
As we all prepare for Thanksgiving, gratitude is something that is not far from our minds. Gratitude is appreciation for something we receive. How many times a day do you say thank you?  If you have kids, you know it is one of the earliest lessons we teach as part of good manners. We know it is important. The question is, do we know why?Â