Yoga & Mindfulness
Living a yoga lifestyle.
-
Renew & Awaken – Self-Care Retreat – All You Need to Know
Do not miss this virtual retreat dedicated to self-care including yoga, meditation, sound bath, intuitive reads, and somatic movement. Find all the details here!
-
Renew & Awaken – Self-Care Virtual Retreat
What have you done for yourself lately? Self-care is so essential in the constant changing world we are navigating. Join us for yoga, meditation, reflective readings, soul healing, and more.
-
Choosing Gratitude in 2020
Finding Gratitude in 2020 - No matter the challenges this year has brought, there is always a way to build a gratitude practice.
-
Finding Your COVID-19 Crew
Finding Your COVID-19 Crew - With the holidays fast approaching here are a few reminders on how to avoid isolation and still stay safe if gathering during COVID-19.
-
When Sleep Escapes You – 4 Things Keeping You Up at Night
Lack of sleep can cause us to be grumpy, less attentive, more emotional, and so much more. No matter what the cause, sleep or lack there of, can take a very serious toll on us. Here are four things that could be keeping you up at night.
-
What is a Traveler to do When Travel is No Longer an Option?
If travel warms your soul, check out these four ways to experience journey during our downtime.
You May Also Like
Backyard Brunch – A Quick Planning Guide
-
A Mother’s Day Partner Yoga Practice
What could be better than a quick yoga practice on Mother's Day? Try these eight partner poses with your offspring to build a bonding experience you won't forget.
-
Is Isolation Bringing Us Closer Together?
Is Isolation Bringing Us Closer Together? In a time of social distancing and self isolation, the atmosphere is one of connection. In the end isolation maybe the thing that teaches us how much we need that connection.
-
COVID-19 – A Mission in Distancing
Rather than being relieved at the opportunity to pause and slow down, we panic, with good reason. We are faced with unpredictable times and with all the media coverage of what is going on with other countries, we may fear we could be completely shut down, cut off, or confined for an undefined period of time. So what do we do while we are waiting out the COVID-19 storm? 5 Ways to Stay Realistically Positive While Social Distancing
-
Who Doesn’t Need a Little Nurturing?
You deserve to be nurtured. Join us at our One Day Retreat in Pacific Palisades. Tickets now on sale. Purchase early to get the early bird price and before our limits spots are gone.
