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Renew & Awaken – Self-Care Retreat – All You Need to Know
Do not miss this virtual retreat dedicated to self-care including yoga, meditation, sound bath, intuitive reads, and somatic movement. Find all the details here!
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Best Spring Break Travel Spots In 2021
Ready to start planing your next spring break trip? Check out our list of past trips of best spring break travel spots to inspire your next great trip!
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Renew & Awaken – Self-Care Virtual Retreat
What have you done for yourself lately? Self-care is so essential in the constant changing world we are navigating. Join us for yoga, meditation, reflective readings, soul healing, and more.
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Choosing Gratitude in 2020
Finding Gratitude in 2020 - No matter the challenges this year has brought, there is always a way to build a gratitude practice.
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Finding Your COVID-19 Crew
Finding Your COVID-19 Crew - With the holidays fast approaching here are a few reminders on how to avoid isolation and still stay safe if gathering during COVID-19.
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Backyard Brunch – A Quick Planning Guide
Missing Sunday Brunch? If you are not quite ready for dinning out but are eager for a brunch get-together, here is my plan for an almost effortless, social distancing, patio, Sunday Brunch.
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When Sleep Escapes You – 4 Things Keeping You Up at Night
Lack of sleep can cause us to be grumpy, less attentive, more emotional, and so much more. No matter what the cause, sleep or lack there of, can take a very serious toll on us. Here are four things that could be keeping you up at night.
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What is a Traveler to do When Travel is No Longer an Option?
If travel warms your soul, check out these four ways to experience journey during our downtime.
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Backyard Brunch – A Quick Planning Guide
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A Mother’s Day Partner Yoga Practice
What could be better than a quick yoga practice on Mother's Day? Try these eight partner poses with your offspring to build a bonding experience you won't forget.
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Is Isolation Bringing Us Closer Together?
Is Isolation Bringing Us Closer Together? In a time of social distancing and self isolation, the atmosphere is one of connection. In the end isolation maybe the thing that teaches us how much we need that connection.
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COVID-19 – A Mission in Distancing
Rather than being relieved at the opportunity to pause and slow down, we panic, with good reason. We are faced with unpredictable times and with all the media coverage of what is going on with other countries, we may fear we could be completely shut down, cut off, or confined for an undefined period of time. So what do we do while we are waiting out the COVID-19 storm? 5 Ways to Stay Realistically Positive While Social Distancing
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Who Doesn’t Need a Little Nurturing?
You deserve to be nurtured. Join us at our One Day Retreat in Pacific Palisades. Tickets now on sale. Purchase early to get the early bird price and before our limits spots are gone.
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Nurture Your Mind, Body & Soul -Yoga Retreat
Nurture your mind, body, and soul at our one day retreat in Pacific Palisades, CA. Space is limited. Don’t miss your opportunity to show yourself the appreciation you deserve.
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One Day Retreat Pacific Palisades – May 31, 2020
It’s official! Tickets to our One Day Retreat in Pacific Palisades, CA go on sale on March 8th. We are giving away one free spot. Join our contest to win now! Contest closes on March 7th.
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Samskaras – Pathways From Our Past
Do you ever surprise yourself at the way you react to certain situations? Maybe you have unexplained patterns of behavior and no matter how much you search your past, you cannot identify where they have come from. These could be your samskaras.
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Hot Summer Nights – 8 Great Things to do in 48 hours in Austin
Searching for quick weekend get away with good food, music, and artistic vibes. Austin might just be the place for you. Read about my "Hot Summer Nights in Austin - 8 Great Things to do in 48 Hours.
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One Day Retreat – Pacific Palisades, CA
Join our one day yoga retreat in Pacific Palisades, CA. Save the date! Chance to win a free spot.
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5 Heart Opening Practices – Removing Blocks From Your Anahata Chakra
Happy Anahata (Heart Chakra) Opening Day! If Valentine's Day has got you down, learn about your heart chakra and how to opening it up to get those loving feeling flowing again.
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Yoga Retreats – Six Reasons Why to Experience One Now
Love to travel? Love adventure? Love to stay fit? Love good food? How would you like to find all of this and more at all-inclusive yoga retreats. Hear that? All-inclusive so budget friendly options possible.
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5 Ways to Stop Wasting Money
Who wouldn't mind a little extra money in their pockets? Here are 5 ways I cut cost and saved thousands of dollars a year.
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Post New Year Inspiration -A Chance to Begin Again Everyday
When you wake up on New Year's day, your might be filled with aspirations of the new you, you plan to be. Put on the shoes and go for that hike. Clear out your frig and throw away all those leftover Christmas goodies. Toss those bad habits in the trash. Who wouldn't think this is a great idea?
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Hello Hotel Room! Top 4 Hotel Amenities
There was a time when I could sleep on a plane and hit the ground running. Those days, no matter how hard I wish them back, seem to be behind me. A quick cat nap turns into making up for lost sleep, time changes and jet lag. Now, as I sip my coffee and ponder what it is like to have down time without guilt, I start to think about what it is that keeps me in this hotel room and not rushing off to my next big exploration.
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The Mindful Child, It’s Not Just Child’s Play
Our daughter was a child with a wandering mind, with parents who refused to medicate her. Fortunately, our doctor respected our choice and recommended mindfulness training as an alternative.
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Rest and Digest – A Post Thanksgiving Yoga Practice
Now as you settle into your annual viewing of "A Christmas Story," you feel the turkey bloat kicking in and now you are wishing you had worn your yoga pants instead of those hi-rise mom jeans. Pull yourself off the couch, yoga pants or not, and try out a few of the following poses that should give some quick relief to that full feeling.
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5 Best Attractions in Seattle for a First Time Visitor
As Seattle is known for the rain, maybe its not the first place you'd rush to visit. Think again when it comes to the summer months. All that rain disappears and leaves a beautifully, lush, green, city to be explored
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Yoga for the Tatas – A Breast Beneficial Practice
I am a strong believer in yoga and all its benefits. Here is one more reason why ladies, young and old, full and voluptuous or itty-bitty, teenie-weennie, should add yoga to the regular routine of life.
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Dia de Los Muertos – A Celebration for the Dead
When you die, would you rather be celebrated or mourned? For me, certainly I would prefer to be celebrated. I want it to be a big party. One where everyone brings flowers, eats amazing food and stays up telling funny stories.
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Teaching My First Yin Class – Lesson Plan Included
Some time ago I did a blog post on Yin Yoga, Why Yin is “In” – Yoga to Keep Us Elastic Instead of Plastic. Since, many have expressed interest in knowing more, below is information on the first Yin class I taught including a breakdown of the lesson. Take some times to slow down and give this lesson a try
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